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Training and Match Plans Jan & Feb

Training and Match Plans

A Club Week

All training sessions take place on the 3G Rubber Crumb unless stated differently. Please check on the club web site online at www. and the Player’s Page as to whether the venue is to be changed.

Please wear rugby shirts, bring boots and gumshield and bring a FILLED water bottle.


Line Out jumpers should have support pads


The normal format of training is as follows - but check online for the programme. 


5pm - 1stXV Meet in Analysis Room / All other teams ready for 515pm on 3G 

515pm Unit Skills / Individual Skills Clinic. / Team Meets / Performance Analysis

530pm - 7pm  Core & Unit & Team Skills 


NB - All players should inform the Head of Rugby - Alex Keay by phone 07507 649501 or email: at the EARLIEST opportunity if you are unable to make training - INJURED PLAYERS ARE EXPECTED TO ATTEND ALL TRAINING