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S&C/FITNESS

‘NO ONE EVER WINS ANYTHING WITHOUT THE HARD YARDS BEING DONE’

 

Strength And Conditioning Times: 

ELITE SQUAD APPOINTMENT TIMES

 

MONDAY: 

Session 1: 7am - 8am  OR Session 2: 8am - 9am 

 

THURSDAY

5pm-6pm FLUSH at MC

 

FRIDAY:     

Session 1: 7am - 8am OR Session 2: 8am - 9am 

 

SATURDAY (TEAM SESSIONS)      

Session 1030am - 12 Noon

 

These sessions are COMPULSORY for ALL ELITE PLAYERS. 

Players must contact ~Jamie Knight on 07712565276 or email jamie.m.knight@durham.ac.ukto arrange their slot for Monday and Friday sessions. 

DEVELOPMENT SQUAD TIMES   

                  

MONDAY: 

Session : 12 noon – 1pm    

 

THURSDAY 

Session: 5pm – 6pm     

 

SATURDAY (TEAM SESSIONS)      

Session 9am - 1030am

 

These sessions are COMPULSORY for ALL DEVELOPMENT PLAYERS

Players must contact Jamie Knight on 07712565276 or email jamie.m.knight@durham.ac.uk

to arrange their slot for Monday sessions.

It helps to have a training partner - use the contact list to find a training buddy. 

 

Please bring your SHAKER and WATER BOTTLE. 

 

Fitness Testing will be done each term to help you set targets 

 

FASTER+STRONGER+SMARTER = BETTER!!!!

For problems regarding Strength and Conditioning speak with Head of Rugby - Alex Keay by phone 07507 649501 or email: alex.keay@durham.ac.uk